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Keto Vegan Kebab Wraps With Garlic Sauce Recipe

Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Cuisine Italian
Servings 6

Ingredients
  

  • ½ cup Almonds
  • ½ cup Pumpkin Seeds
  • cups Mushrooms Sliced
  • ½ cup Olive oil
  • ¾ cup Pea Protein Powder
  • ¼ cup Chia Seeds
  • 1 clove Garlic
  • 2 tbsp Fresh Parsley
  • 2 tsp Ground Cumin
  • 2 tsp Onion Powder
  • 1 tsp Ground Coriander Seed
  • ¼ cup Water
  • 1 tsp Salt
  • ¼ tsp Ground Black Pepper

Garlic Sauce With Mint:

  • 3 tbsp Chickpea Liquid
  • 1 tbsp lemon juice
  • 2 clove Garlic
  • 1 cup Olive Oil
  • 2 tsp Dried Mint
  • ¼ tsp Salt

Veggies:

  • 1 Lettuce
  • 2 Tomatoes
  • ½ Onion
  • ½ cup Fresh Parsley
  • 283 g Cucumber

Instructions
 

Vegan kebabs:

  • Preheat the oven to 350°F (175°C).
  • Heat up a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.
  • Fry the mushrooms in a large frying pan in 1/3 of the olive oil until soft and moist.
  • Add the cooked mushrooms in the food processor together with the remaining oil and the rest of the kebab ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.
  • Form the mixture into sausage-shaped kebabs. Place them on a baking sheet.
  • Bake in the oven for 20 minutes or until crispy. In the meantime, prepare the sauce and the veggies.

Garlic Sauce With Mint:

  • Add the aquafaba (the liquid in a can of cooked chickpeas), lemon juice and garlic in a tall blender jar or measuring jug.
  • Blend on high speed with an immersion blender for about 30 seconds until frothy.
  • Add olive oil in a very slow, thin stream, while mixing on full speed. A smooth, creamy emulsion should form. Towards the end, move the immersion blender up and down to incorporate a little air to get it more fluffy.
  • Add the dried mint and salt, and combine.

Veggies:

  • Cut of the end of the lettuce, wash and separate the leafs.
  • Finely dice the cucumber, tomatoes, red onion and parsley. Mix together.
  • Top the lettuce leafs with a kebab each, salad and garlic sauce.