Firstly, in a large pan heat 3 tsp oil.
Add in 1 tsp mustard seeds, 1 tsp jeera, 2 dried red chilli, pinch of hing and few curry leaves. allow to splutter.
Further add 4 clove of chopped garlic and saute to golden.
Additionally add in 1 onion and 2 green chilli. saute well.
Furthermore add in 1 tomato and saute till it turns soft and mushy.
Also add ¼ tsp turmeric, ½ tsp chilli powder and salt to taste. saute for a minute.
Now add 1 bunch of chopped methi / fenugreek leaves.
Saute till the methi leaves shrinks.
Further add 2 cups of cooked toor dal.
Fix well adding water if required to adjust consistency.
Cover and simmer for 5 minutes.
Finally, serve methi dal with rice or roti.