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Gobi Gosht Recipe

Gobi Gosht Recipe

Gobi Gosht Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Pakistani
Servings 4


  • cups Florets Cauliflower (Phool Gobi)
  • 455 g Boneless Beef
  • 1 Onion
  • 1 Tomato
  • 1 tsp Garlic Paste
  • ½ tsp Ginger Paste
  • 1 tsp Salt
  • 1 tsp Red Chilli Powder
  • ½ tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • ½ tsp Cumin Seeds

Ginger Mix:

  • 1 Ginger
  • ½ tsp Cumin Seeds
  • ½ tsp Whole Black Peppers


  • Combine everything from the boneless beef through to the cumin seeds in a pot or a pressure cooker. If using a pot then add two cups of hot water, mix, bring to a boil then simmer for an hour. If using an Instant Pot cook for 18-20 minutes then quick release. 
  • Crank up the heat and dry up the masala until it starts to stick then add a lug of oil and cook till the oil seperates from the masala.
  • Add the chopped cauliflowers and mix well. 
  • Cover and cook on low until the cauliflower is almost tender, 10 - 12 minutes, add a splash of water if it starts to stick.
  • While the cauliflower is cooking grind the ginger, black pepper and cumin seeds in a grinder or a crush them in a mortar and pestle.
  • When the cauliflower is done sprinkle the ginger mix over and stir to disperse being careful not to mush the cauliflower.
  • Squeeze over a little lemon juice and topped with bright fresh cilantro and green chillies. Serve with chapati or naan.

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