Smoothie Parfait Recipe

Name: Smoothie Parfait Recipe
Prep time: 20 min
Total time: 140 min
Ingredients: 1 cup Whole Coconut Milk; 1 tbsp. Pure Maple Syrup; 1/4 tsp Vanilla Extract; 3/4 cup Frozen Mango Chunks; 1/2 cup Baby Spinach; 1 cup Chopped Fruit, such as Strawberries, Blueberries and Pineapple; 1 cup Yogurt

October 4, 2022
Posted by Shireen Apa

22 Sep

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Smoothie Parfait Recipe

Print Recipe

Prep Time 20 mins

Resting Time 2 hrs

Total Time 2 hrs 20 mins

Cuisine Italian

Servings 4

Ingredients

1 cup Whole Coconut Milk
1 tbsp. Pure Maple Syrup
1/4 tsp Vanilla Extract
3/4 cup Frozen Mango Chunks
1/2 cup Baby Spinach
1 cup Chopped Fruit, such as Strawberries, Blueberries and Pineapple
1 cup Yogurt

Instructions

Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.