Drinks

Smoothie Parfait Recipe

Smoothie Parfait Recipe

Prep Time 20 mins
Resting Time 2 hrs
Total Time 2 hrs 20 mins
Cuisine Italian
Servings 4

Ingredients
  

  • 1 cup Whole Coconut Milk
  • 1 tbsp. Pure Maple Syrup
  • 1/4 tsp Vanilla Extract
  • 3/4 cup Frozen Mango Chunks
  • 1/2 cup Baby Spinach
  • 1 cup Chopped Fruit, such as Strawberries, Blueberries and Pineapple
  • 1 cup Yogurt

Instructions
 

  • Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
  • Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
  • Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

Notes:

  • You can substitute your own favorite smoothie ingredients in step 2.

Leave a Reply

Your email address will not be published.

Recipe Rating