Healthy Oats Pancake Chicken Sandwich Recipe
Ingredients
Chicken Patty:
- 1 slice Bread
- ¼ cup Low Fat Milk
- 2 inch Ginger
- 5-6 cloves Garlic
- 1 medium Onion
- 500 g Chicken Boneless Cubes
- Salt To Taste
- 1 tsp Cumin Seeds
- 1 tsp Crushed Red Chilli
- ½ tsp Black Pepper Powder
- 1 Egg
- 2 tbsp Mint leaves
- 2-3 tbsp Fresh Coriander
- 2 Fresh Red Chilli
- 2 tbsp Green Onion
- 1 tbsp Olive Oil
Oats Pancakes:
- 1½ cup Instant Oats
- 2 tbsp Whole Wheat Flour
- 2 tsp Baking Powder
- Salt To Taste
- ¼ cup Yogurt
- 2 Eggs
- ½ cup Milk
- 2 tsp Olive Oil
Yogurt & Vegetable Sauce:
- 1 cup Yogurt
- 1 Cucumber
- 2 tbsp jalapenos
- 1 cup Carrots
- 1 tbsp Lemon Juice
- ½ tsp Paprika Powder
- 1 Tomato
- Few Black Olives
- Lettuce Leaves
Instructions
Chicken Patty:
- In a chopper,add bran bread,milk,ginger,garlic,onion,chicken,salt,cumin seeds,red chilli crushed,black pepper powder,egg & chop until well combined.
- Take out in a bowl, add mint leaves, fresh coriander, red chilli, green onion leaves & mix well.
- Grease hands with oil,take a mixture (90g) and make patty of equal sizes (makes 8-9 patties).
- In frying pan,add olive oil and spread it,place prepared chicken patties,cover & cook on low flame until golden brown (2 minutes each side) & set aside.
Oats Pancakes:
- In a spice mixer,add instant oats & grind to make fine powder.
- Take out in a bowl,add whole wheat flour,baking powder,pink salt & mix well.
- Add yogurt, eggs and gradually add milk & whisk well until desired consistency (keep adding milk if mixture gets thicken)
- Grease frying pan with olive oil,add ¼ cup of prepared batter,cover & cook on low flame for 1-2 minutes (makes 8 pancakes).
For Sauce:
- In a bowl,add yogurt,carrots,cucumber,pickled jalapenos,lemon juice,paprika powder,pink salt and whisk well.
Assembling:
- On oats pancake, add lettuce leaves, tomato, chicken patty, yogurt & vegetable sauce and place another pancake on top.
- Garnish with pickled jalapenos,black olives & serve!
