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KETO Gumbo Recipe

KETO Gumbo Recipe

KETO Gumbo Recipe

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Cuisine France
Servings 6
Calories 242 kcal


  • 205 g Lady Finger
  • 1⅓ tbsp Oil
  • 205 g Sausages
  • 1⅓ large Bell Peppers
  • large Onion 
  • 3/10 cup Celery
  • 2 ⅗ cloves Garlic
  • 4 ¾ cup Chicken Broth
  • 2 Tomatoes
  • 1⅓ tbsp Cajun Seasoning
  • Salt To Taste
  • 400 g Cauliflower rice
  • 204 g Shrimp
  • tsp File Powder


  • In a small skillets over medium heat, cook the lady finger for about 5 minute until any slime cooks away.
  • Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minute, until the vegetables are soft.
  • Add the sliced sausage. Saute for about 5 minute, until browned.
  • Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
  • Add the chicken broth, diced tomatoes, and sauted lady finger . Season with cajun seasoning and sea salt to taste.
  • Bring the gumbo to a boil, then cover and simmer for 30 minute.
  • Add the shrimp. Simmer for 5 minute.
  • Add the cauliflower rice. Simmer for 5 minute, again, until shrimp is opaque and cauliflower rice is soft.
  • Remove from heat. Sprinkle gumbo with file powder and stir, until thickened.

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