Snacks

Keto Vegan Kebab Wraps With Garlic Sauce Recipe

Keto Vegan Kebab Wraps With Garlic Sauce Recipe

Keto Vegan Kebab Wraps With Garlic Sauce Recipe

Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Cuisine Italian
Servings 6

Ingredients
  

  • ½ cup Almonds
  • ½ cup Pumpkin Seeds
  • cups Mushrooms Sliced
  • ½ cup Olive oil
  • ¾ cup Pea Protein Powder
  • ¼ cup Chia Seeds
  • 1 clove Garlic
  • 2 tbsp Fresh Parsley
  • 2 tsp Ground Cumin
  • 2 tsp Onion Powder
  • 1 tsp Ground Coriander Seed
  • ¼ cup Water
  • 1 tsp Salt
  • ¼ tsp Ground Black Pepper

Garlic Sauce With Mint:

  • 3 tbsp Chickpea Liquid
  • 1 tbsp lemon juice
  • 2 clove Garlic
  • 1 cup Olive Oil
  • 2 tsp Dried Mint
  • ¼ tsp Salt

Veggies:

  • 1 Lettuce
  • 2 Tomatoes
  • ½ Onion
  • ½ cup Fresh Parsley
  • 283 g Cucumber

Instructions
 

Vegan kebabs:

  • Preheat the oven to 350°F (175°C).
  • Heat up a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.
  • Fry the mushrooms in a large frying pan in 1/3 of the olive oil until soft and moist.
  • Add the cooked mushrooms in the food processor together with the remaining oil and the rest of the kebab ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.
  • Form the mixture into sausage-shaped kebabs. Place them on a baking sheet.
  • Bake in the oven for 20 minutes or until crispy. In the meantime, prepare the sauce and the veggies.

Garlic Sauce With Mint:

  • Add the aquafaba (the liquid in a can of cooked chickpeas), lemon juice and garlic in a tall blender jar or measuring jug.
  • Blend on high speed with an immersion blender for about 30 seconds until frothy.
  • Add olive oil in a very slow, thin stream, while mixing on full speed. A smooth, creamy emulsion should form. Towards the end, move the immersion blender up and down to incorporate a little air to get it more fluffy.
  • Add the dried mint and salt, and combine.

Veggies:

  • Cut of the end of the lettuce, wash and separate the leafs.
  • Finely dice the cucumber, tomatoes, red onion and parsley. Mix together.
  • Top the lettuce leafs with a kebab each, salad and garlic sauce.

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