Keto Falafels Recipe

Keto Falafels Recipe

Keto Falafels Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Cuisine Mexican
Servings 4


  • ½ cup Pumpkin Seeds
  • ½ cup Almonds
  • 226 g Mushrooms Sliced
  • ½ cup Olive Oil
  • ¾ cup Pea Protein Powder
  • ¼ cup Water
  • ¼ cup Chia Seeds
  • 2 cloves Garlic
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander Seed
  • ¼ tsp Ground Black Pepper


  • Preheat the oven to 350°F (175°C).
  • Heat a large dry frying pan over medium heat, and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.
  • Fry the mushrooms in a large frying pan in ⅓ of the olive oil until soft. Add the mushrooms and the remaining oil to the mixture in the food processor together with the rest of the ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.
  • Shape the mixture into 1-1/2 inch (4 cm) balls. Place the balls on a baking sheet.
  • Bake in the oven for 20 minutes or until crispy. Serve warm, together with the side dish of your choice.

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